Here’s a way to stay lean and mean with the help of green juice. It includes a pretty standard list of green juice items, such as kale, cucumber, and celery, but it uses grapes as the source of sweetness. Often you’ll seen apples being used to add sweetness to a juice, but grapes work well too, and also contribute to the nutritional value of the juice. This recipe calls for the use of a juicer, not a blender. A juicer will separate the juice from the pulp for all of the ingredients, and gives you a more concentrated liquid.
2 very large fistfuls of spinach
thumb size piece ginger
I use a juicer, so the instructions for me (and others with a juicer) are to chop the ingredients roughly and throw ’em in the juice chute – I’m presuming there’s a technical term for it, but it should be juice chute.
I know that a lot of people use a blender and make green smoothies, so for you guys I’m presuming (but don’t know for sure) that it’s pretty much the same deal but without a juice chute. Either way there’s no need for numbered steps here.