Mango Health Benefits:
1. Prevents Cancer:
Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
2. Lowers Cholesterol:
The high levels of fiber helps to lower bad cholesterol levels.
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangoes can aid in clearing clogged pores and eliminate pimples.
4. Eye Health:
Mangoes supplies promotes good eyesight and help prevent night blindness and dry eyes.
5. Alkalizes the Whole Body:
Mangoes help to maintain the alkali reserve of the body.
6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
7. Improved Sex:
Eating mangoes have been linked to improving sex drive.
8. Improves Digestion:
The fiber in mangoes also helps digestion and elimination.
9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body.
10. Boosts Immune system
Mangoes keep your immune system healthy and strong.
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