This is an easy detox recipe and it combines potent ingredients.Apples: They are packed with nutrients that may help you lose weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream. The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar.They are low in calories with only 65 per cup and high in dietary fiber, with 3g per cup (12% of the recommended daily value). Cinnamon: It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent it. Cinnamon improves insulin function.These ingredients can help boost your metabolism.Please use filtered water to get the full benefits.What you need for this apple and cinnamon detox water recipe: 1 organic apples, thinly sliced 2 sticks of organic cinnamon a pitcher or mason jar and filtered water
Put apple slices at the bottom of the pitcher or the mason jar and save a few to put in your cup later on.
Then add the cinnamon sticks in the pitcher or your mason jarThen fill with filtered water
Refrigerate for 10 to 20 minutes before drink
Let’s look at the ingredients in this detox water recipe: Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.detox water recipe:
In a pitcher or mason jar, add the following:
4 cups of filtered water
2 slices of ginger
1 cucumber, sliced
1 lemon, sliced Let the mixture infuse for 20 to 30 minutes
Drink it all the next day and enjoy!
please keep it refrigerated. it keeps up to 2 days.
Make sure ingredients are organic and the water is filtered.
If you can’t find fresh ginger, you can also use organic ginger root powder.
So what do you need to make Blueberry and strawberry Infused Water? One 8 oz. mason jar
Lemon ,orange and ginger Water Ingredients: