FIT FASHIONISTA ROCKS
  • Beauty & Lifestyle Blog
  • Healthy Food Blog
  • About
  • Disclosure/Contact

                             Magic Fit marble chocolate cake                                                                We love this high-protein chocolate cake recipe . All you need are a few ingredient

7/30/2015

Comments

 
Picture
“This has been one of my go-tos for the past eight years, since I started competing. It’s perfect for the late-night kitchen raid when you want something sweet, moist and ‘cakey’ without having to bake up a storm or throwing your macro balance out."

Ingredients
•    ¼ cup egg whites
•    1 tbsp coconut flour

•    ¼ tsp each baking soda and baking powder
•    2 tbsp vanilla protein powder

•    2 tbsp melted organic 75% or higher chocolate

What you’ll do:
1. Mix the first four ingredients in a bowl by hand with a whisk or in a mini blender.

2. Spray a mug or jar lightly with oil.

3. Pour the mixture into the mug and pour the chocolate on top. 
4. Use a butter knife and swirl through the chocolate so it swirls and filters through the cake mixture deep in the cup or jar. You are creating a marbling effect. 
5. Microwave the mug or jar on high for two minutes, 30 seconds (you might need an extra minute depending on your microwave’s power). 
6. Remove from microwave and turn upside down on plate to remove from mug or leave in jar or mug to serve. Eat as is or sprinkle with chocolate shavings.

Bon appet-fit!



Comments

    Click to connect with us on:

    Archives

    April 2019
    March 2017
    February 2017
    January 2017
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Beauty & Lifestyle Blog
  • Healthy Food Blog
  • About
  • Disclosure/Contact