INTERVAL TRAINING IS AWESOME
Most interval training workouts should last approximately 20 minutes and a maximum of 30 minutes, depending on the workout you are completing on that day. Here’s why interval training is awesome:
1. More work is done in less time.
5 INTERVAL EXERCISES
Below are five great exercises to incorporate into your program as a replacement for steady state cardiovascular training.
1. Mountain Climbers: Try 30-60 second work intervals followed by 30-60 seconds of rest. Combine with other exercises from this list.
I typically recommend 3 days of strength training and 2 days of higher intensity interval training. Here is how you could structure your two days of interval work:
Day #1- SPRINTS
Day #2- JUMPING ROPE / BOXING
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