- Eat more fruits, vegetables, whole grains and seafood.
- The daily diet is the key to maintain a healthy life. To live better, try to make half your plate fruits and vegetables, make at least half your grains whole, eat fish twice a week, all these habits can help you to keep a good lifestyle .Eat more healthy fats and fiber.
When it comes to boosting your fiber intake, be sure to focus on eating more vegetables, nuts and seeds.
- Get eight hours of sleep each night.
According to numerous studies, most adults need about eight hours of sleep every night. So, let’s do some small adjustments in the daily routine for 2017 to achieve a better healthy life. xoxo Paula Forrest