Happy new year! Now, it’s time for us to make some new purposes more, have a healthier lifestyle…. there are some health tips that could help you to achieve your goals for the new year.
When it comes to boosting your fiber intake, be sure to focus on eating more vegetables, nuts and seeds.
Meditate for 5 to 10 minutes a day. Stress-related problems, including back pain, insomnia and acid reflux are getting more and more common and meditation is excellent for stress relief and relaxation. For the new year, you can try to meditate in the morning, even before you get out of bed, 5 or 10 minutes are enough to help us to deal the daily stress.
According to numerous studies, most adults need about eight hours of sleep every night. So, let’s do some small adjustments in the daily routine for 2017 to achieve a better healthy life. xoxo Paula Forrest