Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.
If you are considering buying organic fruits, check out this list of which fruits and vegetables have the most and least pesticides to help you guide your choices.
Quick Tip to Help you Remember Fruits High and Low in Sugar
Fruits Lowest in Sugar
- Small Amounts of Lemon or Lime
- Raspberries (more about berries on low carb diets)
- Casaba Melon
- Honeydew melons
- Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
- Dried Fruit, such as dates, raisins, dried apricots, and prunes