2 Aids digestion: As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.
3 Repairs skin: Lemons are great for combating skin aging, . The antioxidant properties help combat free radical damage, which is responsible for the symptoms of aging. “We know that lemons are rich in vitamin C and that is really what creates collagen synthesis, which is wonderful in terms of keeping wrinkles at bay,” she says. “Vitamin C is required in the synthesis of amino acids into collagen and the job of collagen and connective tissue is to hold things tight and protect our skin tissue.”
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5 Balances pH levels: Lemons are one of the most alkalizing alkalizing foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory. “Lemon water is very alkalizing and most of us have acidic bodies,” “Educated foodies still think of lemons as being acidic when they are quite alkalizing.”
6 Cleanses the urinary tract: Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.
7 Freshens breath: The antiseptic qualities in lemon juice help kill off bad bacteria in the mouth by acting as a disinfectant. A glass of lemon water is also a healthier morning wake-you-up than coffee. While there is no evidence-based research on lemon water’s optimal temperature, recommends drinking it at room temperature. “Most health professionals agree room temperature is closer to your own body’s temperature and seems to calm the digestive system,” she says. If you’re concerned about the acid harming tooth enamel, rinse your mouth with water afterwards. “You would have to drink copious amounts of lemon water to strip the enamel,” .
9 Promotes healing: Ascorbic acid, vitamin C, promotes wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.
“Vitamin C travels through the body, neutralising any free radicals,” Chevalley Hedge says. “Free radicals can interact with the healthy cells of the body, damaging them and their membranes and causing inflammation.”
10 Detoxifies the liver: Lemon water acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones.