Put apple slices at the bottom of the pitcher or the mason jar and save a few to put in your cup later on.
Then add the cinnamon sticks in the pitcher or your mason jarThen fill with filtered water
Refrigerate for 10 to 20 minutes before drink
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.detox water recipe:
In a pitcher or mason jar, add the following:
4 cups of filtered water
2 slices of ginger
1 cucumber, sliced
1 lemon, sliced Let the mixture infuse for 20 to 30 minutes
Drink it all the next day and enjoy!
please keep it refrigerated. it keeps up to 2 days.
Make sure ingredients are organic and the water is filtered.
If you can’t find fresh ginger, you can also use organic ginger root powder.
- 1⁄4 cup of fresh blueberries, left whole
- 2 large fresh strawberry, Add the fresh blueberries and strawberry to your mason jar. Next, add your water. Once the fruit is in , fill the jar with water, place the cover on, shake it once or twice and place in the fridge overnight. The longer you let it set, the better that water will taste.
*Makes 1 serving. One 8 oz. jar = 1 serving
- 1 cup filtered water
- 2 slice of fresh ginger
- 1 medium orange , sliced thin
- 1 medium lemon, sliced thin